Post by account_disabled on Mar 5, 2024 6:12:07 GMT 1
How about honoring yourself with a breakfast halfway between a sponge cake and the classic porridge ? Baked oats , or baked oats , became popular a few years ago after going viral on social networks. To this day it maintains its success, as it is an original and delicious way to enjoy the benefits of oats . This healthy breakfast consists of a Vitamix- based mixture of rolled oats , usually containing banana and egg, and then baked into small ramekins . There are many possible combinations, as many as there are cooks. You just have to let your imagination fly or bet on the 6 combinations that we propose Carrot, orange and cardamom - Apple and cinnamon - Raspberry and almonds - Peanut butter and strawberries - Brownies - Blueberries and lemon 5 out of 4 votes PDF / Print / Email PREPARATION TIME fifteenminutes min COOKING TIME 25minutes min CATEGORIES Sweets: cakes, pastries and pastries RATIONS 6 CALORIES / SERVING 379 kcal UTENSILS Oven Vitamix Blender.
Ramekins Grater Soup spoon small rods Small knife or lace INGREDIENTS 1x 2x 3x Base mix for 6 ramekins: 2 cups rolled oats 3 bananas 6 eggs 1 and ½ cups almond drink 1 pinch salt 3 teaspoons baking soda 2 tablespoons sweetener - optional, just in case the bananas are not ripe enough coconut oil to grease the ramekins Carrot, orange and cardamom: 1 grated Costa Rica Mobile Number List carrot ¼ teaspoon cardamom ¼ teaspoon ground ginger ¼ teaspoon orange zest Apple and cinnamon: 1 grated or crushed apple , along with the juice of ¼ lemon ½ teaspoon cinnamon powder Raspberry and almond: 2 tablespoons fresh raspberries 1 tablespoon almond cream - in the center 1 tablespoon flaked almonds with skin - on top Peanut butter and strawberry: 1 tablespoon peanut butter - in the center 1 strawberry , chopped From brownie: 1 tablespoon pure cocoa ¼ cup grated zucchini 1 tablespoon cocoa nibs 1 handful chopped walnuts Blueberry and lemon: 2 tablespoons fresh or frozen blueberries ½ teaspoon lemon zest STEP BY STEP PREPARATION Place all the basic ingredients in the Vitamix jar in the order indicated and close the lid tightly.
In Vitamix blenders with programs, select the “smoothies” program and let it finish. On any Vitamix model: select speed 1 and gradually increase the speed to maximum power. Blend for 50 seconds or until desired consistency. Grease 6 ramekins with coconut oil. Reserve. Divide the batter mixture among the ramekins. Preheat the oven to 180ºC. Add the ingredients of each flavor to each ramekin and mix lightly. In the case of the brownie, add the cocoa powder first, mix well with small whisks and then add the rest of the ingredients and add again. Place the ramekins in the oven and cook for 20 to 25 minutes. Remove from the oven, let cool slightly on a pastry rack . Consume warm. They can be kept in the refrigerator for 3 – 4 days.
Ramekins Grater Soup spoon small rods Small knife or lace INGREDIENTS 1x 2x 3x Base mix for 6 ramekins: 2 cups rolled oats 3 bananas 6 eggs 1 and ½ cups almond drink 1 pinch salt 3 teaspoons baking soda 2 tablespoons sweetener - optional, just in case the bananas are not ripe enough coconut oil to grease the ramekins Carrot, orange and cardamom: 1 grated Costa Rica Mobile Number List carrot ¼ teaspoon cardamom ¼ teaspoon ground ginger ¼ teaspoon orange zest Apple and cinnamon: 1 grated or crushed apple , along with the juice of ¼ lemon ½ teaspoon cinnamon powder Raspberry and almond: 2 tablespoons fresh raspberries 1 tablespoon almond cream - in the center 1 tablespoon flaked almonds with skin - on top Peanut butter and strawberry: 1 tablespoon peanut butter - in the center 1 strawberry , chopped From brownie: 1 tablespoon pure cocoa ¼ cup grated zucchini 1 tablespoon cocoa nibs 1 handful chopped walnuts Blueberry and lemon: 2 tablespoons fresh or frozen blueberries ½ teaspoon lemon zest STEP BY STEP PREPARATION Place all the basic ingredients in the Vitamix jar in the order indicated and close the lid tightly.
In Vitamix blenders with programs, select the “smoothies” program and let it finish. On any Vitamix model: select speed 1 and gradually increase the speed to maximum power. Blend for 50 seconds or until desired consistency. Grease 6 ramekins with coconut oil. Reserve. Divide the batter mixture among the ramekins. Preheat the oven to 180ºC. Add the ingredients of each flavor to each ramekin and mix lightly. In the case of the brownie, add the cocoa powder first, mix well with small whisks and then add the rest of the ingredients and add again. Place the ramekins in the oven and cook for 20 to 25 minutes. Remove from the oven, let cool slightly on a pastry rack . Consume warm. They can be kept in the refrigerator for 3 – 4 days.