Post by account_disabled on Feb 22, 2024 12:35:20 GMT 1
To make the most of this resource, we'll give you unmissable tips to prepare an unforgettable group of challenges! Let's go there? Before starting your challenge group, it is very important to remember that you will have a leadership role in this environment. This means that people will trust you and depend on you during this period. So, be responsible: only create a challenge when you can commit and really dedicate yourself , okay? Now, grab a pen and paper to take notes, because we’re going to plan your group together! First, think about the exercise modality that will be practiced in your challenge group. These groups can be aimed at running, weight training, stretching, weight loss exercises, among other options. And there? What will be your modality, personal? Write it down in your planning! Structuring your challenge After choosing the type of exercise you want to encourage, it's time to define the objective of your challenge group ! To do this, you need the answers to these questions, guys: 1 – What is the goal of the challenge group? For example: if it is a weight loss challenge, how many kilos can participants lose.
How long will the challenge last? ow many people can participate in the challenge? Up to 50? 100? 200? 4 – What will be the name of the challenge group? It always needs to be related to the goal – for example: “Lose 20 kg in 6 months”. It is also worth remembering that even people with a common goal (for example, “increase muscle mass”) have different skills and difficulties , and may be at different stages of the Lebanon Mobile Number List process , such as beginner, intermediate or advanced participants. So, don't expect everyone to complete the challenges in the same way, guys. Instead, how about creating appropriate groups for each situation , even if you have to open one at a time? Furthermore, still thinking about making challenges accessible to more people, another cool idea is to propose home workouts , which do not require fitness equipment such as ropes, weights and dumbbells. Instead, you can use simple everyday items like chairs, backpacks, broomsticks, and grain bags. Choosing the exercises in the challenge Well, after defining all these super important details, it’s time to prepare the challenge exercises! In the MFIT app, you will choose exercise routines from your Training Library. We've already taught you how to create and customize a group of challenges from scratch in our app.
The link to this step-by-step guide is in this video: And, if you want to complement these routines with a personalized video, photo or GIF , now is also the time to prepare and include this material, guys! Well, after the challenge exercises are well aligned, it's time to check if the order and intensity in which they will appear to the participants is appropriate. It's important to divide the exercises into daily mini-tasks and remember that the tasks should not be too easy or too difficult, as this contributes to people giving up on the challenge, huh? So, remember to alternate the difficulty of the exercises , guys! To encourage people not to give up, you can also create a points table for each daily task, depending on the difficulty of the exercises. Then, you encourage participants to share this score in the group whenever they complete the task and, at the end of the challenge, you can reward the best scores with gifts, fitness mentoring, discounts on training packages and even free participation in your next challenge. paid out! MFIT-challenge-group Should I do a paid or free challenge group? Guys, now you need to decide whether you are going to do a paid or free group of challenges. If you're starting out in your career or online profile, creating a free or affordable challenge can help you get clients and gain followers .
How long will the challenge last? ow many people can participate in the challenge? Up to 50? 100? 200? 4 – What will be the name of the challenge group? It always needs to be related to the goal – for example: “Lose 20 kg in 6 months”. It is also worth remembering that even people with a common goal (for example, “increase muscle mass”) have different skills and difficulties , and may be at different stages of the Lebanon Mobile Number List process , such as beginner, intermediate or advanced participants. So, don't expect everyone to complete the challenges in the same way, guys. Instead, how about creating appropriate groups for each situation , even if you have to open one at a time? Furthermore, still thinking about making challenges accessible to more people, another cool idea is to propose home workouts , which do not require fitness equipment such as ropes, weights and dumbbells. Instead, you can use simple everyday items like chairs, backpacks, broomsticks, and grain bags. Choosing the exercises in the challenge Well, after defining all these super important details, it’s time to prepare the challenge exercises! In the MFIT app, you will choose exercise routines from your Training Library. We've already taught you how to create and customize a group of challenges from scratch in our app.
The link to this step-by-step guide is in this video: And, if you want to complement these routines with a personalized video, photo or GIF , now is also the time to prepare and include this material, guys! Well, after the challenge exercises are well aligned, it's time to check if the order and intensity in which they will appear to the participants is appropriate. It's important to divide the exercises into daily mini-tasks and remember that the tasks should not be too easy or too difficult, as this contributes to people giving up on the challenge, huh? So, remember to alternate the difficulty of the exercises , guys! To encourage people not to give up, you can also create a points table for each daily task, depending on the difficulty of the exercises. Then, you encourage participants to share this score in the group whenever they complete the task and, at the end of the challenge, you can reward the best scores with gifts, fitness mentoring, discounts on training packages and even free participation in your next challenge. paid out! MFIT-challenge-group Should I do a paid or free challenge group? Guys, now you need to decide whether you are going to do a paid or free group of challenges. If you're starting out in your career or online profile, creating a free or affordable challenge can help you get clients and gain followers .